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Fish, seafood, meat, eggs, tofu, soy, oats, yogurt, and cheese are natural sources of vitamin B12

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These details allow other researchers to replicate your methods

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Other rare side effects may be possible

Your doctor will ask what you take: prescription vitamins, over-the-counter tablets, multivitamins, injections at any point in the past year, protein shakes, fortified cereals, energy drinks